The best way to manage stress is not to let it build up inside you and get out of hand. This may be easier said than done, but it is well worth it. Stress has been associated with diseases such as high blood pressure, obesity, stroke, high cholesterol, migraine headaches, lupus, and more. It is [...]

We all experience stress at one time or another. Sometimes stress is the result of a major life change or event, such as a birth, death, marriage or move. Other times stress is more chronic in nature, meaning that the effects of stress can be long lasting and damaging to your physical as well as [...]

Marriage. A new house. A death in the family. Some of these events are happy and some are tragic. But one thing that they all have in common is the stress that can result when you experience them. These major life changes are all quite high on the stress scale. However, even less significant happenings [...]