Comments on: Benefits Of Having A Stress Management Lesson http://business.savvy-cafe.com/benefits-of-having-a-stress-management-lesson-2008-07-23/ Business Plans, Business Tips, and More Sun, 08 Mar 2009 14:48:28 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Vitallywell http://business.savvy-cafe.com/benefits-of-having-a-stress-management-lesson-2008-07-23/comment-page-1/#comment-48 Vitallywell Wed, 23 Jul 2008 15:46:54 +0000 http://business.savvy-cafe.com/?p=177#comment-48 You are correct. Stress must be fought on several fronts. Physically, the control of stress hormones. Mentally, the understanding of mindsets and and their associated effects on your subconscious mind. Emotionally, the cause of the release of stress related hormones. A total approach is needed for complete stress relief (as much as possible - there will always be some stress and that stress is not necessarily bad). Nutrition for the physical aspects. Knowledge for the mental aspects, stress reducers, stress management training, and establishing a positive outlook / mindset. You are correct. Stress must be fought on several fronts. Physically, the control of stress hormones. Mentally, the understanding of mindsets and and their associated effects on your subconscious mind. Emotionally, the cause of the release of stress related hormones.

A total approach is needed for complete stress relief (as much as possible – there will always be some stress and that stress is not necessarily bad).

Nutrition for the physical aspects.
Knowledge for the mental aspects, stress reducers, stress management training, and establishing a positive outlook / mindset.

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